Saturday, March 03, 2007

Tex-Mex Black Bean Dip

1 t. oil
1/2 c. onion, chopped
2 garlic cloves, minced
1/2 c. chopped tomato
1/3 c. bottled picante sauce
1/2 t. chili powder
1/2 t. cumin
1 (15 oz.) can black beans, drained
1/4 c. (1 oz.) shredded reduced-fat Monterrey Jack cheese
1/4 c. chopped fresh cilantro
1 T. lime juice

*Heat the oil in skillet
*Add onion and garlic to the oil to saute
*Add tomato though black beans, cook 5 minutes stirring constantly to thicken.
*Remove from heat; mash some with a potato masher.
*Add cheese, cilantro, and lime juice. Stirring until the cheese melts. Serve warm or at room temp.

1 comment:

Sarah said...

Go find a better recipe for this . And it will be yummy.